Therapy can be one of the most beneficial things you do for your mind, body and soul, but a lot of people struggle to take that first step and set up a counseling session. One of the main reasons why they never see therapy as an option is because they don’t realize they are the perfect candidate for counseling. Below, we take a look at five signs that suggest you’d benefit from a counseling session.
Would Therapy Help Me?
Therapy can be beneficial for a wide range of individuals, from parents going through a divorce to children struggling to safely regulate their emotions in a school setting. But there are so many other individuals who would benefit from an individualized counseling session. Here are five indicators that suggest therapy may be a great option for you.
- Difficulty Controlling Emotions – If you or your child have been having frequent mood swings, or you find yourself crying or angry more often than normal, counseling could be very beneficial. Therapy can help you get to the root of your emotions, help you understand why you’re feeling the way you do, and how to process these emotions in a healthy manner.
- Academic Issues – Has your straight A student suddenly stopped caring about school, or is your child finding it hard to concentrate in school? Counseling can be extremely beneficial for students who are having difficulty in the classroom, because they are usually more willing to open up to somebody other than their parents about what’s causing them stress. Helping your child manage their stress or conquer their issues can help them get back on the path to academic success.
- You’re Unhappy – You may put on a happy face and go through the motions when you’re around other people, but if you find that you’re actually sad or unhappy with the direction your life is going, counseling can be just what you need. Just voicing these emotions out loud can go a long way in helping you turn a corner. If you find yourself constantly having negative or unhappy thoughts, consider contacting a counselor.
- You’re Self Medicating – If you need a couple alcoholic drinks to get your through the day, or you’re self medicating on painkillers, counseling is a much safer way to deal with the stresses of the day. Self medicating can lead to dependency or addiction, which can be a difficult cycle to break free from. If you or someone you know is relying on alcohol or drugs to help them get through the day, consider talking to a counselor.
- Panic Attacks or Anxiety – Finally, if you find that you’re constantly anxious as you go about your day, or you suffer from panic attacks, we can help. Panic attacks and anxiety are physical manifestations of stress, and therapy can help reduce stress and limit these feelings of anxiousness. Constant anxiety and panic attacks are two tell-tale signs that you’d benefit from a one-on-one counseling session.
If you check one of more of the above boxes, or you simply want to learn more about who could benefit from a counseling session, contact our office at (630) 779-0751.