In light of the recent COVID-19 Coronavirus outbreak, I wanted to let you know that your safety is our top priority at Polaris. We have spoken with many clients regarding their fears about this evolving situation and I would like to personally share with you what we are doing to address your concerns. We are […]
Continue ReadingThe Lord’s Prayer
Several of my clients have asked me how to properly pray to God. The Lord’s Prayer, found in Mathew 6: 9-13, lays a solid foundation for instruction. It is intended to be a blueprint to follow; not an empty incantation mindlessly repeated or a nursery rhyme to teach to our children to lull themselves to […]
Continue ReadingThe Benefits of Different Types of Family Counseling
Family life isn’t always as it was portrayed on The Brady Bunch, and oftentimes family issues can be the number one stressor in our life. If your family is going through a transition, you may have a difficult time sorting through new emotions. That’s where we come in. We have counseled families in different stages […]
Continue ReadingThe Benefits of Couples Counseling
Couples counseling can help with a number of different aspects of your relationship. Whether you’re dating, engaged, married or even separated, couples counseling can improve your relationship and help it continue down a healthy path. In today’s blog, we take a closer look at the unique benefits of couples counseling, and we explain why it […]
Continue Reading5 Signs That Suggest You Could Benefit From Counseling
Therapy can be one of the most beneficial things you do for your mind, body and soul, but a lot of people struggle to take that first step and set up a counseling session. One of the main reasons why they never see therapy as an option is because they don’t realize they are the […]
Continue Reading3 Tips for Getting the Most out of Your First Counseling Session
Many people who seek out counseling are dealing with anxiety and stress, which can make the very idea of counseling difficult to bear. However, there are things you can do to make your first counseling session as stress-free as possible. In this article, we are going to offer up a few tips for getting the […]
Continue ReadingDebbie Recommends Reading…
Debbie Levinson Recommends: Walking on Eggshells-Jane Isay The Dance of anger-Harriet Lerner Tuesdays with Morrie-Mitch Albom Outgrowing the Pain-Eliana Gil The Road Less Traveled-M. Scott Peck When Bad Things Happen to Good People-Harold S. Kushner Homecoming: Reclaiming and Championing Your Inner Child-John Bradshaw Act Like a Lady, Think Like a Man-Steve Harvey Think and Grow […]
Continue ReadingAntonio Recommends Reading…
Dr Antonio Salvat Recommends: The Happiness Trap – Russ Harris Get Out of Your Mind and Into Your Life – Stephen C. Hayes How Can I Forgive You– Janis Abrahms Spring How to Improve Your Marriage Without Talking About it – Patricia Love and Steven Stosny Parenting Your Anxious Child with Mindfulness and Acceptance – […]
Continue ReadingElizabeth Recommends Reading…
Elizabeth Dubiel Recommends: Emotional Intelligence – Daniel Goleman Social Intelligence – Daniel Goleman Choice Theory – William Glasser Get Out of My Life, but First Can you Drive Me & Cheryl to the Mall – Anthony E. Wolf PhD The Marriage Clinic – John M. Gottman The Grieving Teen – Helen Fitzgerald Joshua – Joseph […]
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