“Prior to this year I had never reached out and gotten help for my anxiety and low moods, but Lovey and the people at Polaris made me feel comfortable enough to ask for help. Therapy has allowed me to talk through issues and situations I felt helpless in and has allowed me to see that I am not alone. Through weekly zoom calls I have been able to speak authentically on topics that brought me anxiety and Lovey has taught me tools and tricks to bring me back to baseline. Lovey has allowed me to confront my anxiety and low moods and has taught me how to work past triggers. She has also shown me how asking for help is not weak, rather it is a way to get yourself the help you need and deserve. I strongly encourage anyone who is struggling to reach out for help and to talk to someone at Polaris, because it truly benefitted me.”