Dr Antonio Salvat Recommends: The Happiness Trap – Russ Harris Get Out of Your Mind and Into Your Life – Stephen C. Hayes How Can I Forgive You– Janis Abrahms Spring How to Improve Your Marriage Without Talking About it – Patricia Love and Steven Stosny Parenting Your Anxious Child with Mindfulness and Acceptance – […]
Continue ReadingElizabeth Recommends Reading…
Elizabeth Dubiel Recommends: Emotional Intelligence – Daniel Goleman Social Intelligence – Daniel Goleman Choice Theory – William Glasser Get Out of My Life, but First Can you Drive Me & Cheryl to the Mall – Anthony E. Wolf PhD The Marriage Clinic – John M. Gottman The Grieving Teen – Helen Fitzgerald Joshua – Joseph […]
Continue ReadingLisa Gets An A+ Rating In My Book
I am 53 years old and I suffer from Bipolar, Anxiety, Depression and schizophrenic thoughts. Most of these symptoms I have had my whole life. I am under the care of a Psychiatrist and go to counseling with Lisa. I have been in counseling with Lisa for six months and she has transformed my life. […]
Continue ReadingI Owe A Debt I Can Never Repay
I wanted to briefly share my experience at Polaris with my counselor Lisa. Especially in light of recent celebrity news of the passing of Robin Williams, I have been reflecting on the decision nearly a year ago to approach Lisa after a session she was having with my daughter. To this day I am still […]
Continue ReadingShe Is Very Kind, Warm And Easy To Talk To
I clicked with Marilyn quickly during my first visit. She is very kind, warm and easy to talk to. Marilyn has been such a big help to me. I was stuck in a relationship which was past my capability of handling it alone. She has taught me tools to help communicate and navigate my way […]
Continue ReadingShe Is A Very Compassionate Person
My wife and I meet with Elizabeth in June of 2016, our marriage was basically over and I was hoping that Elizabeth could help in any way. We continue to meet with her and she has helped with our marriage and I know that there is more I can learn about myself and my wife. […]
Continue ReadingI Was Immediately At Ease
A few months ago I decided to seek counseling. I was in a deep depression and wanted to gain a greater insight as to why I was finding myself struggling in my personal relationships. The decision to seek help was difficult and I had a lot of anxiety when arriving for my first session, but […]
Continue ReadingShe Was So Insightful and Supportive
“About a half a year ago, I decided to seek out grief counseling for depression and anxiety. I had lost my father about two and a half years ago and my life was in a slow downward spiral until I went to see Elizabeth Dubiel. Through our visits she helped me work through my hard […]
Continue ReadingPolaris Welcomes a New Counselor!
Polaris Counseling is pleased to announce that Elizabeth Dubiel has joined our team! Elizabeth Dubiel is a Licensed Clinical Professional Counselor and a licensed educator/counselor with professional experience working with individuals, groups, couples, and families. Elizabeth specializes in working with clients struggling with anxiety, grief, social phobia, school phobia, bullying, stress management, adjustment issues, self-esteem […]
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