Anxiety Counseling

Each day, individuals, couples and families make increasingly challenging decisions about problems that concern the heart, mind and soul.

In today’s fast-paced, often disconnected society, anxiety is a growing issue among adults and young people alike. Anxiety itself doesn’t always have to be bad – it’s our normal reaction to a stressor and a built-in mechanism that alerts us to a possible threat or difficulty.

Anxiety becomes a problem when worries stack up and overwhelm us, sometimes to the point where we respond to problems that aren’t there or that aren’t as bad as we think they are. At this point, worries can become an anxiety disorder or a panic disorder that debilitates us and affects our quality of life. Post-traumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD) are but two forms heightened anxiety can take.

At Polaris Counseling, we understand it’s not always easy to seek help for an anxiety or panic disorder. We specialize in anxiety counseling and relaxation and anxiety management techniques that help guide a return to peace and clarity.

Aurora (IL), West Chicago (IL), Bolingbrook (IL): Managing Anxiety

Polaris Counseling works with couples, children/adolescents and families, and individuals who live in Aurora, West Chicago and Bolingbrook and struggle with an anxiety or panic disorder.

In addition particular forms such as PTSD and OCD, we often treat different phobias as well as generalized anxiety. Our trained, compassionate counselors listen to you and help you create a personal plan that might include cognitive behavioral therapy (CBT) as well as other relaxation and anxiety management techniques.

Polaris counselors become your partners in getting your thoughts under control so you can free yourself from constant worry. You gain the thoughts and skills that help you to self-soothe and manage your anxiety even in the face of emotional triggers.

Aurora (IL), West Chicago (IL), Bolingbrook (IL) Anxiety Counseling: Getting Started

Your life no longer needs to be run by both real and imagined concerns. We are here to help you manage your anxiety in the best way for you.

The professional, caring, fully licensed counselors at Polaris Counseling provide confidential, nonjudgmental therapeutic support you can afford. We accept most major insurance plans, and our schedule adapts to your lifestyle with day, evening and weekend sessions.

If you’re ready to reclaim command of your life and move toward positive change, we’re ready to connect with you. Contact us at (630) 779-0751 today to find out more about our anxiety counseling for Aurora, West Chicago and Bolingbrook.

Polaris Counseling also offers anxiety counseling in Spanish.