If you are feeling hopeless or depressed, you might think you’re alone with your thoughts or problems. It might seem like your life can’t get any better or that you don’t deserve to be happy or peaceful.
We want you to know you’re not alone, and things can get better. There are people who understand you and who can help you move forward again.
Depression Symptoms: Aurora (IL), West Chicago (IL), Bolingbrook (IL)
Polaris Counseling works closely with those who live in Aurora, West Chicago or Bolingbrook and suffer from depression and its symptoms. Just a few depression symptoms might be:
- low motivation
- sudden weight loss or gain
- lethargy, low energy
- too much or too little sleep
- persistent crying or sadness
- feelings of worthlessness
- unwarranted guilt
- low interest in activities once enjoyed
- difficulty concentrating
If you live in Aurora, West Chicago or Bolingbrook and struggle with any depression symptoms, including feeling hopeless, we offer depression counseling with a personal plan for your healing and growth.
Depression Counseling Including Cognitive-Behavioral Therapy: Aurora (IL), West Chicago (IL), Bolingbrook (IL)
Depression can be temporary or situational. It can also be chronic. Our specialized depression counseling guides you through open, honest dialogue in interpersonal therapy. Techniques such as journaling and cognitive-behavioral therapy further help identify behaviors and thought patterns that might be contributing to depression.
Together with us, you will learn how to manage and adjust your thoughts so they lead to healthy, positive ways to cope with the things you might be dealing with.
By spending time with you and getting to know you, we learn as much as we can about the approach that will work best for you. Perhaps you prefer to speak more up front and get everything off your chest. Or, maybe you’re someone who likes to listen and learn and share more over time. We will arrive at the right path toward the hope that is waiting for you.
Aurora, West Chicago, Bolingbrook Depression Counseling: Contact Us Today
Polaris Counseling provides affordable, confidential, nonjudgmental therapeutic support from fully licensed professional therapists. We accept most major insurance plans, and we also make our schedule adaptable to yours by offering day, evening and weekend sessions.
If you are ready to take a big step toward healing and positive change, we’d love to hear from you. We can help. Contact us today at (630) 779-0751.